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Do you struggle with managing everyday stressors? Do you find yourself dreading change or struggling to accept major life transitions? Do you ever wonder whether or not unresolved traumatic life events may be affecting your relationships or your ability to thrive? 

I offer a  holistic and  integrative psychotherapy practice specializing in yoga therapy, mindfulness based stress reduction, and somatic psychotherapy to treat the emotional, psychological, and functional challenges caused by  traumatic stress, PTSD, stress-related disorders,  chronic pain, anxiety, and depression.

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By combining modern psychotherapy and the healing traditions of yoga, meditation, mindfulness, and somatic awareness, I can facilitate a transformative process that will assist you in getting  to the root cause of suffering. Through this work, your inner resources and wholeness will be illuminated, leading you to improved peace, clarity, self-compassion, and optimal health. 

ANCIENT TOOLS FOR MODERN LIVING THE PODCAST