Episode 1: Ancient Tools for Modern Living: Finding Wholeness in a Fractured World

In this episode, I will be sharing my own story of continued growth and transformation through Tantra Hatha Yoga, in addition to providing a foundation of what you can expect as the show unfolds and more enriching stories of meditation, spirituality, and yoga therapy are shared. You’ll learn how this podcast can help you if you are someone who is interested in learning more about how practices such as yoga and meditation can help identify solutions for a variety of modern day challenges. I’ll also be sharing some of our national health statistics to give you an idea of how many are suffering with chronic mental/physical conditions and how many are turning towards more embodied practices such as yoga and meditation for recovery and healing.